Last Minute Christmas Links

Wishing my readers and their families a wonderful Christmas. I hope the links below help those of you, like me, who haven't totally organised their Christmas yet.

Recipes :

1) Vegan Christmas or Yule by Vegan Family House  :  Includes recipes like Cashew Nut Roast with Sage and onion stuffing, Creamy mushroom Puff, and Easy, Last Minute Christmas Fruit Cake.

2) Christmas Recipes by Cherry at Parsley Soup : Includes recipes like Chestnut Roast, Orange and Walnut Mince Pies, Vegan Mincemeat and Chocolate Brandy Truffles.

3) Simple Vegan Candy Recipes by Bryanna Clark Grogan at Vegsource : Includes recipes like One Pan Vegan Fudge, Chocolate-Soy Ganache, Vegan Coffee Truffles.

4) Raw Food Christmas Recipes by Hayley Nichols at Suite101 :Includes Mock Turkey and Raw Pumpkin Pie.

5) Gifts from the Kitchen: Vegan Sweets Extravaganza! by Care2 Green Living    : Includes Raspberry-Chocolate Cookies, Vegan Lemon Biscotti and Vegan Mixed Dream Cookies

6) Vegetarian/Vegan Barbecue Recipes by About.com : Includes Barbecued Stuffed Acorn Squash, Curried Grilled Seitan Kebabs, Spicy Chili Potatoes and Tequila-flavored Portobella Mushrooms.

**************************

A Few of My Favoutite Bloggers' Christmas Posts :

a) Christmas Treats from Eat'n Veg'n Vegan Food   

b) New World Wassail: A Drink to Your Health from Fat Free Vegan Kitchen  

c) Dairy-Free Homemade Bailey's Irish Cream from Go Dairy Free

d) I'm Dreaming of a Green Christmas from In The Raw 

e) Karen's Christmas Punch from Living in the Raw

f) Whole Grain Apple-Almond Cake to Serve Holiday Guests from Vegan Feast Kitchen 

g) Last Minute Holiday Treats from Seitan is My Motor

h) Green Your Christmas from Urban Sprout

************************** 

Talking Turkeys

by Benjamin Obadiah Iqbal Zephaniah



Be nice to yu turkeys dis christmas

Cos' turkeys just wanna hav fun

Turkeys are cool, turkeys are wicked

An every turkey has a Mum.

Be nice to yu turkeys dis christmas,

Don't eat it, keep it alive,

It could be yu mate, an not on your plate

Say, Yo! Turkey I'm on your side.

I got lots of friends who are turkeys

An all of dem fear Christmas time,

Dey wanna enjoy it, dey say humans destroyed it

An humans are out of dere mind,

Yeah, I got lots of friends who are turkeys

Dey all hav a right to a life,

Not to be caged up an genetically made up

By any farmer an his wife.



Turkeys just wanna play reggae

Turkeys just wanna hip-hop

Can yu imagine a nice young turkey saying,

'I cannot wait for de chop',

Turkeys like getting presents, dey wanna watch christmas TV,

Turkeys hav brains an turkeys feel pain

In many ways like yu an me.



I once knew a turkey called...Turkey

He said "Benji explain to me please,

Who put de turkey in christmas

An what happens to christmas trees?",

I said "I am not too sure turkey

But itÕs nothing to do wid Christ Mass

Humans get greedy an waste more dan need be

An business men mek loadsa cash'.



Be nice to yu turkey dis christmas

Invite dem indoors fe sum greens

Let dem eat cake an let dem partake

In a plate of organic grown beans,

Be nice to yu turkey dis christmas

An spare dem de cut of de knife,

Join Turkeys United an dey'll be delighted

An yu will mek new friends 'FOR LIFE'.

MERRY CHRISTMAS EVERYONE

What is Prednisone?

Last week I’m attacked by vicious allergic disease. I’m visiting my doctor for a medication. There is no clear root cause of my allergic disease. The doctor gave me some allergic medicine. There was one allergic medicine that I never known before. This made me embittered. This name is PREDNISONE. I tried to ask this allergic medicine to UNCLE GOOGLE and here is the description I found.

Generic Name : PREDNISONE
Pronunciation : (pred' ni sone)
Trade Name(s) : Deltacortril, Hostacortin, Wysolone

Why it is prescribed: Prednisone, a corticosteroid, is similar to a natural hormone produced by our adrenal glands. It relieves inflammation (swelling, heat, redness, and pain) and is used to-treat certain forms of arthiritis and skin, blood, kidney, eye, thyroid, and intestinal disorders (e.g., colitis). Prednisone also is used with other drugs to prevent rejection of transplanted organs and to treat ceratain types of cancer, severe allergies, and asthma.

When it is to be taken:

1. Follow the instructions on your prescription label carefully, and ask your doctor to explain any part that you do not understand.
2. If you are to take prednisone every other day, take it at breakfast on the first day and do not take it at all on the second day. Then take it at breakfast on the third day, do not take it at all on the fourth day, and so on.
3. If you are to take prenisone once a day, take it in the morning with breakfast.
4. If you are to take prednisone more than once a day, take it at evenly spaced intervals between the time you wake up in the morning and the time you go to the bed at night. For example, if your doctor tells you to take it three times a day, take it at 7 a.m., and 11 p.m.

How it should be taken: Prednisone comes in tablets, oral liquid, concentrate, and syrup to be taken orally. Your prescription label tells you how much to take at each dose. You may obtain a specially marked measuring spoon to be sure of an accurate dose of the solution and syrup. Use the specially marked dropper that comes with the concentrate to measure the dose.

Special Instruction :

1. Keep all appointments with your doctor and the laboratory. If you take prednisone for a long time, you probably will have periodic blood test; X-rays; eye examinations; blood pressure, height, and weight measurements; and physical examinations.
2. Checkups are particularly important for children because prednisone can slow bone growth.
3. Prednisone must be taken regularly to be effective. However, do not take more of it, do not take it more often, and do not take it for a longer period than your doctor has directed.
4. If your condition worsens, contact your doctor; your dose may need to be adjusted. Do not stop taking prednisone without consulting your doctor.
5. Stopping the drug abruptly can cause loss of appetite, nausea, vomiting, drowsiness, stupor, headache, fever, joint and muscle pain, peeling skin, and weight loss.
6. If you take large doses for a long time, your doctor probably will want to decrease your dose gradually to allow your body to adjust before stopping the drug completely.
7. Your doctor may instruct you to weigh yourself every day. Report any unusual weight gain. Tell every doctor, dentist, and surgeon who treats you that you take prednisone.
8. Your doctor may instruct you to follow a low-sodium, low-salt, potassium-rich, or high-protein diet. Follow these directions.
9. When you start to take prednisone, ask your doctor what to do if you forget a dose. Write down these instructions so that you can refer to them later.
10. In general, if you take prednisone every other day and remember a missed dose on the morning of the day you should have taken it, take the missed dose as soon as you remember it. If you remember as missed dose on that afternoon, start a new schedule. Take the missed dose on the next morning, do not take it at all on day two, and take the nextdose on the morning of day three.
11. If you take prednisone once a day, take the missed dose as soon as you remember it. If you do not remember a missed dose until it is time for your next dose, omit the missed dose completely and take only the regularly scheduled dose.
12. If you take more than one dose a day, take the missed dose as soon as you remember it; then take any remaining doses for that day at evenly spaced intervals. If you remember a missed dose when it is time for you to take another, you may take both doses at one time.

Side Effects :

1. Nausea, vomiting, stomach irritation. Take this medication with food or milk. If these effects persist or your stools become black and tarry, contact your doctor.
2. Headache, dizziness, insomnia, restlessness, depression, anxiety, unusual moods, acne, thinned skin, increased sweating, increased hair growth, reddened face, easy bruising, tiny purple skin spots, irregular or absent menstrual periods. If these effects persist or are severe, contact your doctor.
3. Skin irritation, itching, or swelling . Contact your doctor at once.
4. Long-term therapy problems: weight gain; swollen feet, ankles, and lower legs; muscle pain and weakness; eye pain; vision problems; puffy skin; a cold or infection that lasts a long time. Contact your doctor.

Other Precautions :

1. Before you take prednisone, tell your doctor what prescription and nonprescription medications you are taking, especially aspirin, arthritis medication, anticoagulants, diuretics, estrogen (e.g., birth-control pills), phenytoin, rifampin, and Phenobarbital.
2. Do not have a vaccination, other immunization, or any skin test while you are taking prednisone unless your doctor specifically tells you that you may.
3. Before you take prednisone, tell your doctor if you are pregnant, think that you may be pregnant, wish to become pregnant, or are breast-feeding. If you become pregnant, contact your doctor. Prednisone can harm an unborn or breast-fed baby.
4. Before you take prednisone, tell your doctor your entire medical history, particularly if you have liver, kidney, intestinal, or heart disease an under active thyroid high blood pressure; myasthenia gravis; osteoporosis; herpes eye infection; or a history of tuberculosis, seizures, ulcers, or blood clots.
5. If you have a history of ulcers or take large doses of aspirin or other arthritis medication, limit your consumption of alcoholic beverages while taking prednisone.
6. Prednisone can make your stomach and intestines more susceptible to the irritating effects of alcohol, aspirin, and certain arthritis medications, increasing your risk of ulcers.
7. Report any injuries or signs of infection that occur during treatment and within 12months after treatment with prednisone. Your dose may need to be adjusted or you may need to start taking the drug again.
8. If you have diabetes, prednisone may increase your blood sugar level. Test your urine for glucose frequently and contact your doctor if sugar is present; your dose of diabetes medication and your diet may need to be changed. Do not allow anyone else to take this medication.

Storage Conditions :

1. Keep this medication in the container it came in, tightly closed, and out of the reach of children.
2. Store it at room temperature.

For final summary I suggested to all of you, beware about the medicine gave by your doctor. Ask to him the description of the medicine to the pharmacist or your doctor before you consume it.

What is Prednisone?

Last week I’m attacked by vicious allergic disease. I’m visiting my doctor for a medication. There is no clear root cause of my allergic disease. The doctor gave me some allergic medicine. There was one allergic medicine that I never known before. This made me embittered. This name is PREDNISONE. I tried to ask this allergic medicine to UNCLE GOOGLE and here is the description I found.

Generic Name : PREDNISONE
Pronunciation : (pred' ni sone)
Trade Name(s) : Deltacortril, Hostacortin, Wysolone

Why it is prescribed: Prednisone, a corticosteroid, is similar to a natural hormone produced by our adrenal glands. It relieves inflammation (swelling, heat, redness, and pain) and is used to-treat certain forms of arthiritis and skin, blood, kidney, eye, thyroid, and intestinal disorders (e.g., colitis). Prednisone also is used with other drugs to prevent rejection of transplanted organs and to treat ceratain types of cancer, severe allergies, and asthma.

When it is to be taken:

1. Follow the instructions on your prescription label carefully, and ask your doctor to explain any part that you do not understand.
2. If you are to take prednisone every other day, take it at breakfast on the first day and do not take it at all on the second day. Then take it at breakfast on the third day, do not take it at all on the fourth day, and so on.
3. If you are to take prenisone once a day, take it in the morning with breakfast.
4. If you are to take prednisone more than once a day, take it at evenly spaced intervals between the time you wake up in the morning and the time you go to the bed at night. For example, if your doctor tells you to take it three times a day, take it at 7 a.m., and 11 p.m.

How it should be taken: Prednisone comes in tablets, oral liquid, concentrate, and syrup to be taken orally. Your prescription label tells you how much to take at each dose. You may obtain a specially marked measuring spoon to be sure of an accurate dose of the solution and syrup. Use the specially marked dropper that comes with the concentrate to measure the dose.

Special Instruction :

1. Keep all appointments with your doctor and the laboratory. If you take prednisone for a long time, you probably will have periodic blood test; X-rays; eye examinations; blood pressure, height, and weight measurements; and physical examinations.
2. Checkups are particularly important for children because prednisone can slow bone growth.
3. Prednisone must be taken regularly to be effective. However, do not take more of it, do not take it more often, and do not take it for a longer period than your doctor has directed.
4. If your condition worsens, contact your doctor; your dose may need to be adjusted. Do not stop taking prednisone without consulting your doctor.
5. Stopping the drug abruptly can cause loss of appetite, nausea, vomiting, drowsiness, stupor, headache, fever, joint and muscle pain, peeling skin, and weight loss.
6. If you take large doses for a long time, your doctor probably will want to decrease your dose gradually to allow your body to adjust before stopping the drug completely.
7. Your doctor may instruct you to weigh yourself every day. Report any unusual weight gain. Tell every doctor, dentist, and surgeon who treats you that you take prednisone.
8. Your doctor may instruct you to follow a low-sodium, low-salt, potassium-rich, or high-protein diet. Follow these directions.
9. When you start to take prednisone, ask your doctor what to do if you forget a dose. Write down these instructions so that you can refer to them later.
10. In general, if you take prednisone every other day and remember a missed dose on the morning of the day you should have taken it, take the missed dose as soon as you remember it. If you remember as missed dose on that afternoon, start a new schedule. Take the missed dose on the next morning, do not take it at all on day two, and take the nextdose on the morning of day three.
11. If you take prednisone once a day, take the missed dose as soon as you remember it. If you do not remember a missed dose until it is time for your next dose, omit the missed dose completely and take only the regularly scheduled dose.
12. If you take more than one dose a day, take the missed dose as soon as you remember it; then take any remaining doses for that day at evenly spaced intervals. If you remember a missed dose when it is time for you to take another, you may take both doses at one time.

Side Effects :

1. Nausea, vomiting, stomach irritation. Take this medication with food or milk. If these effects persist or your stools become black and tarry, contact your doctor.
2. Headache, dizziness, insomnia, restlessness, depression, anxiety, unusual moods, acne, thinned skin, increased sweating, increased hair growth, reddened face, easy bruising, tiny purple skin spots, irregular or absent menstrual periods. If these effects persist or are severe, contact your doctor.
3. Skin irritation, itching, or swelling . Contact your doctor at once.
4. Long-term therapy problems: weight gain; swollen feet, ankles, and lower legs; muscle pain and weakness; eye pain; vision problems; puffy skin; a cold or infection that lasts a long time. Contact your doctor.

Other Precautions :

1. Before you take prednisone, tell your doctor what prescription and nonprescription medications you are taking, especially aspirin, arthritis medication, anticoagulants, diuretics, estrogen (e.g., birth-control pills), phenytoin, rifampin, and Phenobarbital.
2. Do not have a vaccination, other immunization, or any skin test while you are taking prednisone unless your doctor specifically tells you that you may.
3. Before you take prednisone, tell your doctor if you are pregnant, think that you may be pregnant, wish to become pregnant, or are breast-feeding. If you become pregnant, contact your doctor. Prednisone can harm an unborn or breast-fed baby.
4. Before you take prednisone, tell your doctor your entire medical history, particularly if you have liver, kidney, intestinal, or heart disease an under active thyroid high blood pressure; myasthenia gravis; osteoporosis; herpes eye infection; or a history of tuberculosis, seizures, ulcers, or blood clots.
5. If you have a history of ulcers or take large doses of aspirin or other arthritis medication, limit your consumption of alcoholic beverages while taking prednisone.
6. Prednisone can make your stomach and intestines more susceptible to the irritating effects of alcohol, aspirin, and certain arthritis medications, increasing your risk of ulcers.
7. Report any injuries or signs of infection that occur during treatment and within 12months after treatment with prednisone. Your dose may need to be adjusted or you may need to start taking the drug again.
8. If you have diabetes, prednisone may increase your blood sugar level. Test your urine for glucose frequently and contact your doctor if sugar is present; your dose of diabetes medication and your diet may need to be changed. Do not allow anyone else to take this medication.

Storage Conditions :

1. Keep this medication in the container it came in, tightly closed, and out of the reach of children.
2. Store it at room temperature.

For final summary I suggested to all of you, beware about the medicine gave by your doctor. Ask to him the description of the medicine to the pharmacist or your doctor before you consume it.

An Orgasm makes you healthier!

In this century some women suffer from some form of 'Female Sexual Dysfunction’ and often placing the blame on themselves for their inability to reach orgasm. Stop blaming yourself. If you are alone, masturbation will help you find what feels right for you. If you have a partner, talk to them. Often the clitoris is under stimulated during sexual intercourse - which is how many women have an orgasm. If you have orgasms from your cervix being stimulated, tell your partner about this. Or, whatever else does it for you to get orgasms.

Why must got orgasms? Here is some facts about orgasms.

Orgasms: Relieve tension! The faster heartbeat, the increased blood flow and muscular tautness associated with sexual pleasure all come to a relaxing conclusion with an orgasm, and in the process relieve tensions pent up in your nervous system.

Orgasms: Help you sleep better. While an orgasm is followed in the male by a quick drop in blood pressure and sudden relaxation, the effect on women is more progressive but no less important. Orgasms act as a natural tranquilizer. That wonderful release of endorphins is very calming.

Orgasms: Calm your cravings for junk food and sometimes for cigarettes. Sexual stimulation activates the production of phenetylamine, a kind of natural amphetamine that regulates your appetite. So, before you pig-out, maybe go to your room. :)

Orgasms: Burn calories. An “active” session of 15 – 20 minutes of sex can burn as much as 200 calories.

Orgasms: Can work as natural pain management.

If you ever noticed forgetting about a headache or menstrual cramps while masturbating or having sex, it is not simply a psychological phenomenon. Endorphins, (natural compounds close to morphine) are released by your body during sex and can increase your tolerance to pain by as much as 70% during orgasm. This will vary from person to person.

Please remember to ALWAYS practice safe sex and also know the age of consent laws where you reside. This does not imply that you indulge in casual and unrestrained sex.

For more sex education visit http://www.sex-ed101.org/

An Orgasm makes you healthier!

In this century some women suffer from some form of 'Female Sexual Dysfunction’ and often placing the blame on themselves for their inability to reach orgasm. Stop blaming yourself. If you are alone, masturbation will help you find what feels right for you. If you have a partner, talk to them. Often the clitoris is under stimulated during sexual intercourse - which is how many women have an orgasm. If you have orgasms from your cervix being stimulated, tell your partner about this. Or, whatever else does it for you to get orgasms.

Why must got orgasms? Here is some facts about orgasms.

Orgasms: Relieve tension! The faster heartbeat, the increased blood flow and muscular tautness associated with sexual pleasure all come to a relaxing conclusion with an orgasm, and in the process relieve tensions pent up in your nervous system.

Orgasms: Help you sleep better. While an orgasm is followed in the male by a quick drop in blood pressure and sudden relaxation, the effect on women is more progressive but no less important. Orgasms act as a natural tranquilizer. That wonderful release of endorphins is very calming.

Orgasms: Calm your cravings for junk food and sometimes for cigarettes. Sexual stimulation activates the production of phenetylamine, a kind of natural amphetamine that regulates your appetite. So, before you pig-out, maybe go to your room. :)

Orgasms: Burn calories. An “active” session of 15 – 20 minutes of sex can burn as much as 200 calories.

Orgasms: Can work as natural pain management.

If you ever noticed forgetting about a headache or menstrual cramps while masturbating or having sex, it is not simply a psychological phenomenon. Endorphins, (natural compounds close to morphine) are released by your body during sex and can increase your tolerance to pain by as much as 70% during orgasm. This will vary from person to person.

Please remember to ALWAYS practice safe sex and also know the age of consent laws where you reside. This does not imply that you indulge in casual and unrestrained sex.

For more sex education visit http://www.sex-ed101.org/

Peppermint Cookies...

I have to confess, I am a Christmas loving gal- I love everything about the holiday including the desserts, and my favorite--- anything pepperminty! I love the Peppermint Mocha at Starbucks, I love the chocolate dipped thin candy cane thing-ies, I love the Peppermint Joe-Joe's at Trader Joe's (honestly, you haven't experienced Peppermint heaven until you try these!!!)

**Side Note Picture of Peppermint Heaven, Trader Joe's Joe Joe's**

Ok, back on track now----So, I am always (well, that's not true) almost always in the mood to try a new recipe, so when I saw these in a Rachel Ray Magazine and they looked so divine all sprinkled with peppermint goodness, I have to give them a go. They turned out pretty good, so for the sake of not rewriting a recipe, I thought I would just link it here and you can follow hers if you are feeling in the mood for something new and pepperminty! I will include my pictures, because I am a visual learner and thought some of you may be too.

Side Note- She recommends baking cookies for 18 minutes- that will give you a crispy cookie (like an oreo) but if you want a fluffy or chewy cookie, I would remove them after about 10 minutes. You choose... or maybe do a sheet of each :)

Here's this weeks meal plan... and if you need a movie plan and want to stir up the way you feel about food and how it goes from the processing to your table--- check out the film "Food, INC." if you haven't seen it already. It will definitely get you thinking on what you buy and what you eat. (And if you're interested in some Grass Fed Beef and you live local, let me know, I have a great rancher that sells and drops off here from Tehachapi).

For now, the menu:

Monday: Steak Cob Salad

Tuesday: Dover Sol, Green Salad, Sweet Potatoes (the farming connections have hooked us up with a 40 pound box of sweet potatoes, so we have a lot of them to eat- Thanks Buddy!)

Wednesday- Firehouse Tortilla Soup **New Recipe**

Thursday- Turkey Chili, Asparagus and Cornbread

Friday- left overs

Saturday- out

5 Minute Fudge

This is one of my favorite desserts to make and give away during the holidays, probably because it's so easy and yet so incredibly tasty! It really only takes 5 minutes to make (REALLY!), refrigerate until it hardens, and then it's ready to cut and serve!

Ingredients:

12 oz chocolate chips

9 oz butterscotch chips

1 can sweetened condensed milk

1 tsp vanilla

1/4 cup walnuts, chopped

Directions:

Super simple. Put your chips in a glass bowl and microwave them for about 1 minute, stop and stir, and continue in 30 second intervals until the chips are completely melted (be careful, the glass bowl will be hot!). Once the chips are melted and mixed, add your condensed milk and vanilla, give it another swirl, add your chopped walnuts, and mix until it's consistent throughout. Using a 8 x 8 greased baking dish and spatula, scoop the fudge out and smooth until it's evenly distributed. Refrigerate until firm, cut into squares and put on cute Christmas Plates! Wasn't that easy??? and it really was 5 minutes huh??

(Thanks for your request Katy~ sorry it took me so long! Happy Fudging!)

Obesity! Can obesity attack children? How to prevent obesity in children?

Obesity not only attack adult. Obesity is also a child problem. Childhood obesity is not an easy thing to over come in today's society. As more and more fast food joints pop up in neighborhoods and advertisements of junk food keep aiming at children. It is not an easy task to sway your child to eating healthy and properly. It seems frustrating knowing there are so much unhealthy choices of consumption for your child. So what is a parent to do in this day and age?

Nutritionist says babies began to be treated for obesity as adults. These treatments include drugs that control weight, but gastric bypass surgery type.

Like adults, children are not easy or convenient to weight loss and so much of obese children turn into obese adults. The first objective in bringing the child to a healthy weight should not be in a first phase of excessive weight loss, but stopping the process of weight gain and thus time, as the child grows in height, distribution pounds will change.

In general, weight loss should reduce the number of calories consumed as solid food and liquids to make more movement and more importantly, to combine the two. Concept, one kilogram of fat contains 7,000 calories and then have to burn 7,000 calories to lose a kilo or to swallow 7,000 calories to make one kilograms.

For example, for a child to lose weight one kilograms every two weeks he should reduce daily caloric intake by 500 calories. At the same time, it is necessary to permanently numbers calories, if a calculation is made weekly, you will see where the excess.

Helping overweight children to lose weight is important, but is also essential to prevent obesity. This process should begin since childhood and is not easy, especially if the parents are overweight.

Bad eating habits and physical inactivity are the first manifestations of child behavioral tendency to weight gain.

Here are some measures that could be preventive but curative that can help children predisposed to obesity:

• Limiting the number of calories from liquids they consume to the child. Many children drink too much fruit juice daily and carbonated liquids.
• Avoid frequent meals of fast food.
• Watch your portion sizes consumed at every meal. A common problem of overweight children is that portions are too large.
• Children should not be forced to "clean plate". To learn to eat healthy, they need to know to stop when you are tired and even a little before.
• Encourage daily physical activity should also be a priority, walking with her parents and grandparents, playing outside the house, cycling, team sports.
• Limit TV and computer time granted and avoid eating during these activities.
• Communication and discussions about healthy nutrition are important but excessive insisting on notions of "calorie", "fat" and "diet" in general, may frustrate the child and lead to imbalances. It is essential that the father be a model for children by eating well and how the physical activity took place daily.

Obesity! Can obesity attack children? How to prevent obesity in children?

Obesity not only attack adult. Obesity is also a child problem. Childhood obesity is not an easy thing to over come in today's society. As more and more fast food joints pop up in neighborhoods and advertisements of junk food keep aiming at children. It is not an easy task to sway your child to eating healthy and properly. It seems frustrating knowing there are so much unhealthy choices of consumption for your child. So what is a parent to do in this day and age?

Nutritionist says babies began to be treated for obesity as adults. These treatments include drugs that control weight, but gastric bypass surgery type.

Like adults, children are not easy or convenient to weight loss and so much of obese children turn into obese adults. The first objective in bringing the child to a healthy weight should not be in a first phase of excessive weight loss, but stopping the process of weight gain and thus time, as the child grows in height, distribution pounds will change.

In general, weight loss should reduce the number of calories consumed as solid food and liquids to make more movement and more importantly, to combine the two. Concept, one kilogram of fat contains 7,000 calories and then have to burn 7,000 calories to lose a kilo or to swallow 7,000 calories to make one kilograms.

For example, for a child to lose weight one kilograms every two weeks he should reduce daily caloric intake by 500 calories. At the same time, it is necessary to permanently numbers calories, if a calculation is made weekly, you will see where the excess.

Helping overweight children to lose weight is important, but is also essential to prevent obesity. This process should begin since childhood and is not easy, especially if the parents are overweight.

Bad eating habits and physical inactivity are the first manifestations of child behavioral tendency to weight gain.

Here are some measures that could be preventive but curative that can help children predisposed to obesity:

• Limiting the number of calories from liquids they consume to the child. Many children drink too much fruit juice daily and carbonated liquids.
• Avoid frequent meals of fast food.
• Watch your portion sizes consumed at every meal. A common problem of overweight children is that portions are too large.
• Children should not be forced to "clean plate". To learn to eat healthy, they need to know to stop when you are tired and even a little before.
• Encourage daily physical activity should also be a priority, walking with her parents and grandparents, playing outside the house, cycling, team sports.
• Limit TV and computer time granted and avoid eating during these activities.
• Communication and discussions about healthy nutrition are important but excessive insisting on notions of "calorie", "fat" and "diet" in general, may frustrate the child and lead to imbalances. It is essential that the father be a model for children by eating well and how the physical activity took place daily.

Quinoa, Chicken, & Veggie Pilaf...

Ok, so here's what I do when I don't feel like a lot of prep (or brain effort) but still what a good meal loaded with protein and lots of yummy veggies. Quinoa (pronounced KEEN-WA) is a great staple to have on hand- it's packed with protein, calcium, and iron plus it cooks quickly! At the end of the week, I pull out whatever veggies are left, saute them, and throw them in this dish. It's different every time, but easy all the time!

Chicken pieces browning

Sauteing vegetables; red pepper, onion, & garlic

Everything combined in one skillet before adding it to the quinoa...

Ingredients:

3 cups chicken broth

1.5 cups quinoa

2 cloves garlic

1/3 onion (use what you have)

1-2 chicken breasts

veggies of your choice; I have used these combinations:

• red pepper, brocholi, red onion, chicken
• mushroom, snowpeas, yellow bell pepper, green onion chicken
• carrots, celery, onion, left over turkey pieces

Directions:

In a large skillet, add your chicken broth and quinoa, and let comet to a boil while you prep everything else. Once it reaches a boil, reduce heat and let simmer 10-12 minutes. Wash & dice you veggies (if you are adding chicken, wash & dice that too and brown it in a separate pan, seasoning it with s & p and some garlic powder). Once all your veggies are chopped, add a TBSP of grape seed oil into a hot pan, add your veggies & garlic and let sautee for about 3-4 minutes. At this point, hopefully your quinoa will almost be done cooking, so add your veggies and chicken, stir altogether, cover and let cook for another 4-5 minutes. Add any seasoning you prefer, or leave it as it is with its light flavor and yummy vegetable taste.

*** Lots of times people give me feedback in person, so I will try to pass it on when I remember to add it to the post. A recommendation for this dish was to serve it with Soy Sauce or Bragg Liquid Aminos if it is to bland for your pallet.

Paid reviews can boosting your site traffic

To review something means to evaluate it. An evaluation generally relies on the reviewer’s personal knowledge or experience concerning an item. Paid reviews are those in which the person giving the evaluation has been paid to do so. Some people question this practice, wondering if people who write paid reviews are able to remain impartial.

There are a lot of paid to reviews program around the Internet. They have several ways in attracted the reviewer and advertiser to join with them. They almost have same program, bonus, reward, earning and payment method but not all of them was really pays the blogger. Paid to reviews that not pay the blogger calls SCAM program.

To avoid us from SCAM program, I would like to introduce one of the paid to review program that was really pay us. It was LinkFromBlog.com. This paid reviews program was really pay us with big earnings. And for advertiser, don’t worry about the reviewer. Almost of the reviewer has a great blogs or site and have a good writings. Advertisers can grow up their product and services sales. So, don’t wasting your time. Let’s join us.

Paid reviews can boosting your site traffic

To review something means to evaluate it. An evaluation generally relies on the reviewer’s personal knowledge or experience concerning an item. Paid reviews are those in which the person giving the evaluation has been paid to do so. Some people question this practice, wondering if people who write paid reviews are able to remain impartial.

There are a lot of paid to reviews program around the Internet. They have several ways in attracted the reviewer and advertiser to join with them. They almost have same program, bonus, reward, earning and payment method but not all of them was really pays the blogger. Paid to reviews that not pay the blogger calls SCAM program.

To avoid us from SCAM program, I would like to introduce one of the paid to review program that was really pay us. It was LinkFromBlog.com. This paid reviews program was really pay us with big earnings. And for advertiser, don’t worry about the reviewer. Almost of the reviewer has a great blogs or site and have a good writings. Advertisers can grow up their product and services sales. So, don’t wasting your time. Let’s join us.

Meal Plan for Nov. 30- Dec. 5th

Hope you all had a wonderful and tasty Thanksgiving Dinner, now, back to the ol' stomp and grind...

Monday-Caesar Salad with Seasoned Chicken

Tuesday- Ginger Glazed Mahi Mahi, Swiss Chard, Brown Rice

Wednesday- Quinoa, Veggies & Shredded Chicken

Thursday- Mexican Lasagna

Friday- left overs plus White Bean Salad (to snack on & have for lunch)

Saturday- out

Medical Assistant Opportunity

Now, there are many opportunities in medical jobs. As we know, right now peoples more care about their health. Many people go to medical program to remove their disease or improve their health. So there is good opportunity in medical assistant jobs. There is not easy for completing our competences in medical assistant. As a sample, if you want to become a nurse you shall have a LPN (License Practical Nurse). But don’t worry there are many medical academy that can release LPN for you. By the way, what is LPN?

Licensed practical nurses (LPNs), or licensed vocational nurses (LVNs) (in California and Texas), or registered practical nurses (RPNs) (in Ontario, Canada). It does take about 9-12 months to become LPN, usually no degree earned, many just have a certificate and not a degree, trained to take vital signs, i.e., height, weight, blood pressure, temperature, respiration, and pulse. pass certain medications, can do certain skills like treating bed sores and other wounds / dressing changes, etc.. Feature articles bring the practical nurse up-to-date on what he or she needs to know about caring for patients with common disease states, such as cardiovascular disease, respiratory diseases, neurologic diseases, diabetes, and wounds. Full-color artwork illustrates and reinforces key points to enhance the learning process. Regularly appearing departments address important clinical concerns, such as continence, mobility, nutrition, infection, and patient safety. LPN helps the practical nurse strengthen his or her clinical skills and build confidence while also offering advice on documentation, practice issues, and career development.

Medical Assistant Opportunity

Now, there are many opportunities in medical jobs. As we know, right now peoples more care about their health. Many people go to medical program to remove their disease or improve their health. So there is good opportunity in medical assistant jobs. There is not easy for completing our competences in medical assistant. As a sample, if you want to become a nurse you shall have a LPN (License Practical Nurse). But don’t worry there are many medical academy that can release LPN for you. By the way, what is LPN?

Licensed practical nurses (LPNs), or licensed vocational nurses (LVNs) (in California and Texas), or registered practical nurses (RPNs) (in Ontario, Canada). It does take about 9-12 months to become LPN, usually no degree earned, many just have a certificate and not a degree, trained to take vital signs, i.e., height, weight, blood pressure, temperature, respiration, and pulse. pass certain medications, can do certain skills like treating bed sores and other wounds / dressing changes, etc.. Feature articles bring the practical nurse up-to-date on what he or she needs to know about caring for patients with common disease states, such as cardiovascular disease, respiratory diseases, neurologic diseases, diabetes, and wounds. Full-color artwork illustrates and reinforces key points to enhance the learning process. Regularly appearing departments address important clinical concerns, such as continence, mobility, nutrition, infection, and patient safety. LPN helps the practical nurse strengthen his or her clinical skills and build confidence while also offering advice on documentation, practice issues, and career development.

17 Mixed Beans & Turkey Soup

Here's a little concoction that I came up with, super easy, very hardy, and very little to it! This is a different soup with chunks of ground turkey in it or try it with left over turkey chunks if you're feeling adventurous! The red wine in it gives it a really great flavor, making it taste different than most typical bean soups. **Warning, you need to soak your beans the night before, so this isn't a last minute guy!

Ingredients:

2 TBSP Grape Seed Oil

2 cloves garlic, minced

1 large (or 2 medium) yellow onions, chopped

5 stalks celery, chopped

2-3 carrots, chopped

1 bag of mixed beans (I buy mine at TJ's)

1 package of ground turkey

1 28 oz. can of diced tomatoes

2 (32 oz) cartons of Vegetable Broth (also from TJ's)

3 handfuls spinach, rinsed

1 tsp salt

1/2 tsp pepper

1/2 tsp oregano

1/2 tsp marjoram

1/8 cup red wine

Here's the bag of Beans & Barley I used...

Directions:

This recipe does require a little fore-thought, you need to soak your beans over night in a large bowl or pot of water. When you are ready to cook, use a slotted spoon and remove and floating ]extras and drain and rinse your beans. Then, in your biggest pot, add your oil and all your chopped veggies. Let those saute while you brown the ground turkey in a separate pan, adding some salt, pepper, and garlic powder to the turkey while it's cooking. When the turkey is browned and the veggies are sauteed, combine them and add your drained beans and veggie broth. Dump in your tomatoes and add your seasoning and bring it to a boil. Once boiling, reduce and let simmer for 1 hour. Add spinach for the last 5 minutes and serve with french bread or solo- you choose.

Beans soaking over night...

Drain your beans and rinse in a collander...
All the ingredients before the broth...

Pumpkin Pie- (not from scratch!!!) and Homemade Whip Cream

Now, I know a lot of you out there are working hard at gettin' food on the table... so here's a little something you can do to cut some corners. With the holidays coming up, kids running around your ankles, and the calendar overflowing, there are some short-cuts that I prefer to take... especially when I am bringing more than one dish (more like 4!!!) to our Thanksgiving Feast! If you want that yummy pumpkin pie that everyone will ohhh and ahh over, here's your ticket- and they'll be amazed, it's still warm in a homemade dish not a store bought container!!! The secret, it's on the back of "Liby's" can!!!

1 can Liby's pumpkin (& follow her recipe plus 1 secret ingredient!)

3/4 cup sugar

1/2 tsp salt

1 tsp ground cinnamon

1/2 tsp ground ginger

1/4 tsp ground cloves

1/4 tsp nutmeg ** the one thing I add to the mix

2 large eggs

1 can evaporated milk

Pie Crust- if you have the necessary tools, make your own crust, if not, go out and get your self a premaid, prerolled, uncooked refrigerated pie crust by Pilsbury.

Directions:

Mix sugar and spices together in a small bowl. In a larger bowl, beat eggs, add sugar mixture and pumpkin and gradually stir in the evaporated milk. Lay your pie crust in a pie dish and push it to the sides of the dish, pour the mixture and bake for 15 minutes on 425 then turn your oven down to 350 and let it bake another 40 -50 minutes until you can stick a knife in towards the center and it comes out clean. Let it cool about 2 hours before serving.

TIP To save your crust from getting too brown, cut strips of foil and cover the crust all the way around the pie, then 20 minutes before it's done, remove them and they will turn a beautiful golden brown!

Don't forget the homemade whip cream!!!

Ingredients:

1/2 pint heavy cream

3 TBSP powdered sugar

1 tsp vanilla

Directions:

Pour ingredients in a glass bowl and beat on medium-high until it's fluffy! Refrigerate and serve a dollup with your pumpkin pie!

Homemade Apple Pie

Just in time for the holidays.....

My dad is by far the BEST APPLE PIE MAKING MACHINE OUT THERE! Without fail, his pies turn out beautiful and delicious everytime, no buts about that! I love going up for a visit during apple season, you can bet he'll be in the kitchen whipping up one of his famous crispy, warm, toasted, sweet yet a little tart- apple pies... you droolin' yet??? I am!

Ingredients:

6 thinly sliced apples (I do 4 tart, 2 sweet)

3/4 cup sugar

1/4 cup flour

1/2 tsp. nutmeg

1/2 tsp. cinnamon

1/4 tsp. salt

2 TBSP butter

1 TBSP lemon juice

pie crust, homemade or refrigerated, uncooked like Pilsbury

Directions:

Preheat your oven to 425. Lay your pie crusts in your pie dish and let sit. Stir together your sugar, flour, nutmeg, cinnamon, lemon juice and salt. Peel, core, and slice your apples and add them to the mixture, gently mixing them. Pour the mixture into the dishes and cut your butter into slices and lay them on top of the apples. Cover it with the top crust, seal and flute it. Cover the edges of the pie with foil so that it doesn't burn and remove the foil for the last 15 minutes so it can turn a golden crispy brown. Cut a few slits in the top to let air and moisture escape. Bake it for 40- 50 minutes until the juice begins to bubble through the slits in the crust. Remove, let cool for a bit, but serve warm solo or a la mode!

Need some help choosing the right apples? Try these: Granny Smith, Gravenstein, Pippin, Fuij, Braeburn, and Pink Lady

Spinach Salad with Nuts, Crans, & Apples

This is a great salad to make this time of year, apples are at their peak and it looks festive in fall colors of green, red, and cranberry. It's easy with minimal chopping, therefore great to prep before hand and bring along to large gatherings (it's what I am taking to Thanksgiving Dinner!). **You can also substitute the spinach for romaine if you prefer.

Ingredients:

spinach

candied pecans (or walnuts)

apples chopped

cranraisins

goat cheese (or feta if you prefer)

balsamic dressing (use fresh garlic, it's wonderful!!!)

Directions:

Wash and spin your spinach and refrigerate until ready to eat. Candy your nuts with this recipe, the cinnamon in it gives the salad a wonderful flavor! Chop your nuts and store them in a ziplock until serving. You can prepare this salad ahead of time and then put it all together right before you eat. At the last minute, chop you apples, throw in your cheese & nuts, and pour on the dressing. Toss and serve.

Meal Plan for Nov. 22- 28

Here we go, nice and easy for this Thanksgiving week....

Sunday: heat up a frozen soup

Monday: Lime Chicken Tacos & Green Salad

Tuesday: Mixed Bean & Ground Turkey Soup

Wednesday: Gremolata Mahi Mahi & Baked Sweet Potatoes

Thursday: Thanksgiving Feast!!!

Friday: left over Turkey Dinner

Saturday: Black Bean Chili (Crock Pot)

Baked Chicken....

So when it starts to get colder, I find myself not wanting to BBQ as much and instead wanting to heat up the oven- so in that case, try this simple recipe for baked chicken, using whatever seasoning you are feelin' up for!

Super simple, here's what to do: take out a Pyrex dish, I spray a little Olive Oil spray on it then I wash and pat dry my chicken breasts, and sprinkle some salt, pepper, and garlic powder on both sides. Then pop them in your preheated oven at 400 degrees and let them bake for approximately 40 minutes (depending on how thick they are). I stick my thermometer in them and when it reads 170 I know it's done, or cut one of them in half and make sure it's no longer pink and the liquids are clear. The last 5- 10 minutes you can add some BBQ sauce if so desired! Enjoy!!! *** Picture: Served with simple asparagus and Harvest Grains from Trader Joe's****

A New Favourite Book - The Urban Vegan

I have been a fan of Dynise Balcavage's blog The Urban Vegan for years. I love reading about her daily life, her food, her cats, and trying out her delicious Vegan recipes.

Dynise describes herself as having been cooking since the age of seven. She lives in a large city with it's variety of food and has travelled to 30 countries with their special local foods. This is probably why she has many ideas to choose from when she decides to create or adapt a recipe for Vegans.

I was therefore thrilled when Dynise decided to publish a cookbook as I knew I would enjoy it. The book is called The Urban Vegan - 250 Simple, Sumptuous Recipes from Street Cart Favorites to Haute Cuisine. My copy of the book arrived on Friday.

The large format paperback and the fact even the longer recipes fit onto one page, will make it easy to work with in the kitchen. An added bonus to the tasty recipes given are that each one is accompanied by an interesting description. I have one word to describe the dishes...scrumptious. They will be loved by both Vegan and Omnivores. There is even a Happy Hour or Sundowner section as I call it.

The first couple of recipes I tried out were the Sweet Potato Gnocchi with the Basil-Fennel Cream and the Easy Passion Fruit Mousse. They were both delicious.

I suggest you pop out and get this book or order online as I am sure, like me, you will add it to your favourite cookbooks.

Important information about swine flu

Swine flu is the common name given to a new strain of influenza (flu). It is called swine flu because it is thought to have originated in pigs, but this is not certain. Swine flu (swine influenza) is a respiratory disease caused by viruses (influenza viruses) that infect the respiratory tract of pigs and result in nasal secretions, a barking-like cough, decreased appetite, and listless behavior. The viruses name is H1N1 virus.

Swine flu produces most of the same symptoms in pigs as human flu produces in people. Swine flu can last about one to two weeks in pigs that survive. Swine influenza virus was first isolated from pigs in 1930 in the U.S. and has been recognized by pork producers and veterinarians to cause infections in pigs worldwide.

Symptoms

So far, most swine flu cases have been mild, with symptoms similar to those of seasonal flu. Only a small number of people have had more serious symptoms.

If you or a member of your family has a fever or high temperature (over 38°C/100.4°F) and two or more of the following symptoms, you may have swine flu:

• Unusual tiredness,
• Cough
• Headache,
• Runny nose,
• Sore throat,
• Chills
• Shortness of breathes or coughs,
• Loss of appetite,
• Aching muscles,
• Diarrhea or vomiting.

How dangerous is it?

It is difficult to judge this at the moment. Like any other type of flu, people can die from swine flu if they develop complications, such as pneumonia. There have been deaths, but for most infected people the symptoms have not been severe. It appears that early doses of antiviral medicines such as Tamiflu and Relenza are effective in helping people to recover.

Pandemic

The virus was first identified in Mexico in April 2009. It has since become a pandemic, which means it has spread around the globe. It has spread quickly because it is a new type of flu virus that few, if any, people have full resistance to.

Flu pandemics are a natural event that occurs from time to time. Last century, there were flu pandemics in 1930, when millions of people died across the world.

In most cases the virus has proved relatively mild. However, around the world hundreds of people have died and it is not yet clear how big a risk the virus is. For this reason, and because all viruses can mutate to become more potent (stronger), scientists are saying we need to be careful.

Can novel H1N1 swine flu be prevented with a vaccine?

The best way to prevent novel H1N1 swine flu would be the same best way to prevent other influenza infections, and that is vaccination. The CDC (The Centers for Disease Control and Prevention, the US agency charged with tracking and investigating public health trends) has multiple recommendations for vaccination based on who should obtain the first doses when the vaccine becomes available (to protect the most susceptible populations) and according to age groups. The CDC based the recommendations on data obtained from vaccine trials and infection reports gathered over the last few months. The current (October 2009) vaccine recommendations from the CDC say the following groups (Swine Flu High Risk Groups) should get the vaccine as soon as it is available:

• Pregnant women,
• People who live with or provide care for children younger than 6 months of age,
• Health-care and emergency medical services personnel,
• People between 6 months and 24 years of age, and
• People from the ages of 25 through 64 who are at higher risk because of chronic health disorders such as asthma, diabetes, or a weakened immune system.

Although five companies are making H1N1 swine flu shots, including Sanofi Pasteur, Novartis, GSK, Medimmune and CSL, doctors won't be able to directly order swine flu vaccine from them. Instead, the federal government is purchasing all of the swine flu shots and then is distributing them via a centralized distribution program. Pediatricians and other health care providers can order swine flu vaccine if they want to receive swine flu vaccine to give their patients.

As with ordinary flu, people who come down with swine flu should take lots of rest and use standard paracetamol-based cold remedies to reduce their temperature and help relieve symptoms.

Some of the over-the-counter treatments used by adults can be given to children for the relief of the symptoms of flu, in line with the instructions supplied with each medicine. However, children under 16 must not be given aspirin or ready-made flu remedies containing aspirin. It is important to always read the label or check with the pharmacist that a medicine is suitable for use in children.

How to prevent from swine flu?

Preventing the spread of germs is the most effective way to slow the spread of diseases such as swine flu. You should always:

• Ensure everyone washes their hands regularly with soap and water,
• Clean surfaces regularly to get rid of germs,
• Use tissues to cover your mouth and nose when you cough or sneeze, and
• Put used tissues in a bin as soon as possible.
• Cleaning hard surfaces, such as door handles, often and thoroughly using a normal cleaning product

That is the little explanation about Swine Flu. I hope this information be useful for everyone whose read it. Simple things to do are healthier life and don’t panic.

Important information about swine flu

Swine flu is the common name given to a new strain of influenza (flu). It is called swine flu because it is thought to have originated in pigs, but this is not certain. Swine flu (swine influenza) is a respiratory disease caused by viruses (influenza viruses) that infect the respiratory tract of pigs and result in nasal secretions, a barking-like cough, decreased appetite, and listless behavior. The viruses name is H1N1 virus.

Swine flu produces most of the same symptoms in pigs as human flu produces in people. Swine flu can last about one to two weeks in pigs that survive. Swine influenza virus was first isolated from pigs in 1930 in the U.S. and has been recognized by pork producers and veterinarians to cause infections in pigs worldwide.

Symptoms

So far, most swine flu cases have been mild, with symptoms similar to those of seasonal flu. Only a small number of people have had more serious symptoms.

If you or a member of your family has a fever or high temperature (over 38°C/100.4°F) and two or more of the following symptoms, you may have swine flu:

• Unusual tiredness,
• Cough
• Headache,
• Runny nose,
• Sore throat,
• Chills
• Shortness of breathes or coughs,
• Loss of appetite,
• Aching muscles,
• Diarrhea or vomiting.

How dangerous is it?

It is difficult to judge this at the moment. Like any other type of flu, people can die from swine flu if they develop complications, such as pneumonia. There have been deaths, but for most infected people the symptoms have not been severe. It appears that early doses of antiviral medicines such as Tamiflu and Relenza are effective in helping people to recover.

Pandemic

The virus was first identified in Mexico in April 2009. It has since become a pandemic, which means it has spread around the globe. It has spread quickly because it is a new type of flu virus that few, if any, people have full resistance to.

Flu pandemics are a natural event that occurs from time to time. Last century, there were flu pandemics in 1930, when millions of people died across the world.

In most cases the virus has proved relatively mild. However, around the world hundreds of people have died and it is not yet clear how big a risk the virus is. For this reason, and because all viruses can mutate to become more potent (stronger), scientists are saying we need to be careful.

Can novel H1N1 swine flu be prevented with a vaccine?

The best way to prevent novel H1N1 swine flu would be the same best way to prevent other influenza infections, and that is vaccination. The CDC (The Centers for Disease Control and Prevention, the US agency charged with tracking and investigating public health trends) has multiple recommendations for vaccination based on who should obtain the first doses when the vaccine becomes available (to protect the most susceptible populations) and according to age groups. The CDC based the recommendations on data obtained from vaccine trials and infection reports gathered over the last few months. The current (October 2009) vaccine recommendations from the CDC say the following groups (Swine Flu High Risk Groups) should get the vaccine as soon as it is available:

• Pregnant women,
• People who live with or provide care for children younger than 6 months of age,
• Health-care and emergency medical services personnel,
• People between 6 months and 24 years of age, and
• People from the ages of 25 through 64 who are at higher risk because of chronic health disorders such as asthma, diabetes, or a weakened immune system.

Although five companies are making H1N1 swine flu shots, including Sanofi Pasteur, Novartis, GSK, Medimmune and CSL, doctors won't be able to directly order swine flu vaccine from them. Instead, the federal government is purchasing all of the swine flu shots and then is distributing them via a centralized distribution program. Pediatricians and other health care providers can order swine flu vaccine if they want to receive swine flu vaccine to give their patients.

As with ordinary flu, people who come down with swine flu should take lots of rest and use standard paracetamol-based cold remedies to reduce their temperature and help relieve symptoms.

Some of the over-the-counter treatments used by adults can be given to children for the relief of the symptoms of flu, in line with the instructions supplied with each medicine. However, children under 16 must not be given aspirin or ready-made flu remedies containing aspirin. It is important to always read the label or check with the pharmacist that a medicine is suitable for use in children.

How to prevent from swine flu?

Preventing the spread of germs is the most effective way to slow the spread of diseases such as swine flu. You should always:

• Ensure everyone washes their hands regularly with soap and water,
• Clean surfaces regularly to get rid of germs,
• Use tissues to cover your mouth and nose when you cough or sneeze, and
• Put used tissues in a bin as soon as possible.
• Cleaning hard surfaces, such as door handles, often and thoroughly using a normal cleaning product

That is the little explanation about Swine Flu. I hope this information be useful for everyone whose read it. Simple things to do are healthier life and don’t panic.