Saturday, August 30, 2008
Exercise For Better Sex
Terrance Lile (Uncle Terry)
Do you get winded by simply walking up a flight of stairs? Are you straining to pick up a gallon of milk? Do you crawl into bed shortly after arriving home from work? If so, you shouldn't expect to have the energy for a sexual marathon. But with proper exercise, one can get on the right track to feeling young and energetic in bed again.
At Ask UncleTerry.com we regularly have people emailing us - asking how they can improve their sexual stamina, get better aroused, last longer in bed and enjoy better enjoy sex. One of the best ways to achieve all of these desires and a whole lot more is exercise. Unless you're a cold fish, there's a great deal of body movement during sex. Together as a couple, go running or bike riding. This is a great way to spend quality time together while building physical endurance. Having healthier arteries will allow the blood to flow better to the genitals. With a healthier blood flow, men will develop a harder erection, and women will be more easily aroused.
With a conditioned body, one is able to last longer in bed and have sex numerous times. After climaxing once, break the habit of falling asleep afterward. Pleasure your mate for a while, instead. When the blood gets flowing again, "round two" can commence. This will keep both of you interested, and make your mate go wild with anticipation during intermission.
With endless positions to choose from during intercourse such as those found at AskUncleTerry.com, don't stick to the same routine. If you work your upper body, it will be easier to grab your mate with authority and try a new position. Different positions will keep the spark alive. Use each muscle. Guys, this doesn't mean you should just lay back and let the woman do all the work. You need to be engaged, as well. Sexual energy will increase exponentially if both bodies thrust towards one another. Exercising your legs, arms and chest is great, but working the hidden muscles will help build stamina, as well.
Kegel exercises work for both men, and women. This exercise will thoroughly help each partner to gain control of his or her body. To do Kegel exercises, participants must tighten the muscle as if they are holding back urine. This is not about squeezing your stomach, or rear end. Next time you are going the bathroom, try holding back the stream. This should give you a feel of where that muscle is. Once you have found it, try working the muscle with reps of about 10 to 30 times. Then try repeating this at least 50 times a day. Once you are able to do 50, step it up to 30 reps at 200 times a day. It may seem like a lot of work, but you can do these while reading the paper or typing on the computer. If you are faithful to the routine, you should feel results within a month. A woman who does Kegel exercises can control and tighten her vagina. To help stimulate the male, she can use this muscle to get a firmer grab on the penis. Men who are going to climax should tighten their pubococcygeal (PC) muscle and release as desired. This will help them develop a skill to control ejaculation. Every time you hold back an orgasm, try to last a little longer than the previous one. Remember, practice makes perfect and the ladies love a man who can hold his own.
Climb the stairs to your bedroom without feeling exhausted. Pick up that gallon of milk after a glorious morning of sex. After work, you should plan on another sexual marathon. Sex is a great stress reliever and an amazing way to show the teamwork of a couple. Although exercising may seem hard at times, your body and your spouse will thank you.
Writer Terrance Lile brings you Ask Uncle Terry & ForumErotica, the fastest growing sexual education experience in cyberspace. Through a blend of morality, sincerity and humor this website provides sexual information for the enjoyment of diverse and safe sexual practices, while at the same time encouraging abstinence until in a committed relationship. http://www.askuncleterry.com
To find other free health content see e-healtharticles.com
Wednesday, August 20, 2008
"Pria dan Ancaman Kanker Prostat"
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"Pria dan Ancaman Kanker Prostat"
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Friday, August 15, 2008
Orgasm Benefits
by: Amy Otis, BSN, RN
An Orgasm is Good For You!
According to JAMA (the Journal of the American Medical Association), 43% of American women suffer from some form of 'Female Sexual Dysfunction -- often placing the blame on themselves for their inability to reach orgasm. Stop blaming yourself. If you are alone, masturbation will help you find what feels right for you. If you have a partner, talk to them. Often the clitoris is under stimulated during sexual intercourse - which is how many women have an orgasm. If you have orgasms from your cervix being stimulated, tell your partner this. (Or, whatever else does it for you).
Orgasms: Relieve tension! The faster heart beat, the increased blood flow and muscular tautness associated with sexual pleasure all come to a relaxing conclusion with an orgasm, and in the process relieve tensions pent up in your nervous system.
Orgasms: Help you sleep better. While an orgasm is followed in the male by a quick drop in blood pressure and sudden relaxation, the effect on women is more progressive but no less important. Orgasms act as a natural tranquilizer. That wonderful release of endorphins is very calming.
Orgasms: Calm your cravings for junk food and sometimes for cigarettes. Sexual stimulation activates the production of phenetylamine, a kind of natural amphetamine that regulates your appetite. So, before you pig-out, maybe go to your room. :)
Orgasms: Burn calories.
Orgasms: Can work as natural pain management. If you ever noticed forgetting about a headache or menstrual cramps while masturbating or having sex, it is not simply a psychological phenomenon. Endorphins, (natural compounds close to morphine) are released by your body during sex and can increase your tolerance to pain by as much as 70% during orgasm. This will vary from person to person. AND, if you are in the hospital... forget trying this due to the lack of privacy.
Orgasm Benefits
by: Amy Otis, BSN, RN
An Orgasm is Good For You!
According to JAMA (the Journal of the American Medical Association), 43% of American women suffer from some form of 'Female Sexual Dysfunction -- often placing the blame on themselves for their inability to reach orgasm. Stop blaming yourself. If you are alone, masturbation will help you find what feels right for you. If you have a partner, talk to them. Often the clitoris is under stimulated during sexual intercourse - which is how many women have an orgasm. If you have orgasms from your cervix being stimulated, tell your partner this. (Or, whatever else does it for you).
Orgasms: Relieve tension! The faster heart beat, the increased blood flow and muscular tautness associated with sexual pleasure all come to a relaxing conclusion with an orgasm, and in the process relieve tensions pent up in your nervous system.
Orgasms: Help you sleep better. While an orgasm is followed in the male by a quick drop in blood pressure and sudden relaxation, the effect on women is more progressive but no less important. Orgasms act as a natural tranquilizer. That wonderful release of endorphins is very calming.
Orgasms: Calm your cravings for junk food and sometimes for cigarettes. Sexual stimulation activates the production of phenetylamine, a kind of natural amphetamine that regulates your appetite. So, before you pig-out, maybe go to your room. :)
Orgasms: Burn calories.
Orgasms: Can work as natural pain management. If you ever noticed forgetting about a headache or menstrual cramps while masturbating or having sex, it is not simply a psychological phenomenon. Endorphins, (natural compounds close to morphine) are released by your body during sex and can increase your tolerance to pain by as much as 70% during orgasm. This will vary from person to person. AND, if you are in the hospital... forget trying this due to the lack of privacy.
Sunday, August 10, 2008
Hair Loss
 | Today, losing of hair has been a very serious disorder for male, female, even children and teenagers. Everyone can get all information about hair loss from this site. This site include information about hair loss such as causes, signs and symptoms of hair loss, treatments, hair loss and diet, types of hair loss, diagnosis of hair loss, medications and surgery and non-surgical hair transplant etc. and hair loss in children, teenagers, men, women, thyroid hair loss and more……… |
Types of hair loss
This site consists information about the different types of hair loss such as Alopecia Areata, Propecia and more…
Getting treatments
 | People can get information about the kinds of treatment such as medication like Procerin, Rogaine and surgical treatment and more….. This site also includes the information about the hair loss exercise, home remedy and vitamins for hair loss and more… |
Important tips to reduce hair loss
- People should minimize the exposure under heat.
- People should take care of hair.
- People should not over-brush the hair.
- Avoid or minimize to drink alcohol.
- Do not over-pull the hair.
- Braids or tight ponytails are damaging the hair.
- Use a detangler or conditioner after shampoo the hair.
- People must limit excessive exposure to chlorine.
- Medications that are associated hair loss consist antidepressants, beta blockers, chemotherapy, vitamin A, testosterone products and certain cholesterol-lowering agents.
- If one is feeling severe type of hair loss, call the health care provider immediately.
A physical examination and medical history will be performed by the health care provider to determine the symptoms of hair loss. The condition of the scalp, areas of hair loss and the pattern of hair loss will be examined by the health care provider. The following are consisted in the physical exam:
- Analyzing samples of hair
- Examine for hair loss
- Gentle pulling on the hair
- Take a sample of inflamed scalp areas and sent it to laboratory and examine under a microscope
The following questions will be asked by the health care provider
- Hair care
- Family and personal medical history of hair loss
- Diet
- Medication use
- Menopause, pregnancies, and menstrual periods
The other tests such as blood tests and biopsy of the scalp will be recommended by the doctor to detect the signs and symptoms of hair loss.
SYMPTOMS OF HAIR LOSS
- Hair loss in women
- Hair comes out during brushing the hair
- Hair thins over the entire head
- Hair loss in men
- Hair falls out at the top of the head
- Hair recedes
- Alopecia areata
- Oval or round patches of hair loss
- Discoloration of toenails and fingernails with ridges
- Rapid hair loss
- Fungal infections
- Itching
- Inflammation of the affected area
- Scaling
- Patches of hair loss
- Dots in black color in the patches
 |  |  |  |
Hair Loss
| Today, losing of hair has been a very serious disorder for male, female, even children and teenagers. Everyone can get all information about hair loss from this site. This site include information about hair loss such as causes, signs and symptoms of hair loss, treatments, hair loss and diet, types of hair loss, diagnosis of hair loss, medications and surgery and non-surgical hair transplant etc. and hair loss in children, teenagers, men, women, thyroid hair loss and more……… |
Types of hair loss
This site consists information about the different types of hair loss such as Alopecia Areata, Propecia and more…
Getting treatments
| People can get information about the kinds of treatment such as medication like Procerin, Rogaine and surgical treatment and more….. This site also includes the information about the hair loss exercise, home remedy and vitamins for hair loss and more… |
Important tips to reduce hair loss
- People should minimize the exposure under heat.
- People should take care of hair.
- People should not over-brush the hair.
- Avoid or minimize to drink alcohol.
- Do not over-pull the hair.
- Braids or tight ponytails are damaging the hair.
- Use a detangler or conditioner after shampoo the hair.
- People must limit excessive exposure to chlorine.
- Medications that are associated hair loss consist antidepressants, beta blockers, chemotherapy, vitamin A, testosterone products and certain cholesterol-lowering agents.
- If one is feeling severe type of hair loss, call the health care provider immediately.
A physical examination and medical history will be performed by the health care provider to determine the symptoms of hair loss. The condition of the scalp, areas of hair loss and the pattern of hair loss will be examined by the health care provider. The following are consisted in the physical exam:
- Analyzing samples of hair
- Examine for hair loss
- Gentle pulling on the hair
- Take a sample of inflamed scalp areas and sent it to laboratory and examine under a microscope
The following questions will be asked by the health care provider
- Hair care
- Family and personal medical history of hair loss
- Diet
- Medication use
- Menopause, pregnancies, and menstrual periods
The other tests such as blood tests and biopsy of the scalp will be recommended by the doctor to detect the signs and symptoms of hair loss.
SYMPTOMS OF HAIR LOSS
- Hair loss in women
- Hair comes out during brushing the hair
- Hair thins over the entire head
- Hair loss in men
- Hair falls out at the top of the head
- Hair recedes
- Alopecia areata
- Oval or round patches of hair loss
- Discoloration of toenails and fingernails with ridges
- Rapid hair loss
- Fungal infections
- Itching
- Inflammation of the affected area
- Scaling
- Patches of hair loss
- Dots in black color in the patches
| | | |
Banner for Rent
Temporary we only accept 125x125px banner ads.
We accept only with paypal account.
If you interest in this opportunities you can checkout here:
Please send your banner image (we accept only gif, png or jpg) through
this email address include your payment evidence.
email address : jhoniegudel@yahoo.com
Regards,
Albertus Janiardi
Banner for Rent
Temporary we only accept 125x125px banner ads.
We accept only with paypal account.
If you interest in this opportunities you can checkout here:
Please send your banner image (we accept only gif, png or jpg) through
this email address include your payment evidence.
email address : jhoniegudel@yahoo.com
Regards,
Albertus Janiardi
Friday, August 1, 2008
Erectile Dysfunction
Important Facts
- Erectile dysfunction can have a physical or psychological cause
- Nerve damage and reduced blood flow are common physical causes
- Medications, neurological conditions, and trauma also can cause ED
- Psychological causes for ED include depression, anxiety, and stress
Erectile dysfunction (ED) is the inability of a man to achieve or maintain an erection sufficient for his sexual needs or the needs of his partner.Most men experience this at some point in their lives, usually by age 40, and are not psychologically affected by it.
Some men, however, experience chronic, complete erectile dysfunction (impotence), and others, partial or brief erections. Frequent erectile dysfunction can cause emotional and relationship problems, and often leads to diminished self-esteem. Erectile dysfunction has many causes, most of which are treatable, and is not an inevitable consequence of aging.
Incidence and Prevalence
The term "erectile dysfunction" can mean the inability to achieve erection, an inconsistent ability to do so, or the ability to achieve only brief erections. These various definitions make estimating the incidence of erectile dysfunction difficult. According to the National Institutes of Health in 2002, an estimated 15 million to 30 million men in the United States experience chronic erectile dysfunction.
According to the National Ambulatory Medical Care Survey (NAMCS), approximately 22 out of every 1000 men in the United States sought medical attention for ED in 1999.
Incidence of the disorder increases with age. Chronic ED affects about 5% of men in their 40s and 15–25% of men by the age of 65. Transient ED and inadequate erection affect as many as 50% of men between the ages of 40 and 70.
Diseases (e.g., diabetes, kidney disease, alcoholism, atherosclerosis) account for as many as 70% of chronic ED cases and psychological factors (e.g., stress, anxiety, depression) may account for 10–20% of cases. Between 35 and 50% of men with diabetes experience ED.
There are many underlying physical and psychological causes of erectile dysfunction. Reduced blood flow to the penis and nerve damage are the most common physical causes.
Erectile Dysfunction
Important Facts
- Erectile dysfunction can have a physical or psychological cause
- Nerve damage and reduced blood flow are common physical causes
- Medications, neurological conditions, and trauma also can cause ED
- Psychological causes for ED include depression, anxiety, and stress
Erectile dysfunction (ED) is the inability of a man to achieve or maintain an erection sufficient for his sexual needs or the needs of his partner.Most men experience this at some point in their lives, usually by age 40, and are not psychologically affected by it.
Some men, however, experience chronic, complete erectile dysfunction (impotence), and others, partial or brief erections. Frequent erectile dysfunction can cause emotional and relationship problems, and often leads to diminished self-esteem. Erectile dysfunction has many causes, most of which are treatable, and is not an inevitable consequence of aging.
Incidence and Prevalence
The term "erectile dysfunction" can mean the inability to achieve erection, an inconsistent ability to do so, or the ability to achieve only brief erections. These various definitions make estimating the incidence of erectile dysfunction difficult. According to the National Institutes of Health in 2002, an estimated 15 million to 30 million men in the United States experience chronic erectile dysfunction.
According to the National Ambulatory Medical Care Survey (NAMCS), approximately 22 out of every 1000 men in the United States sought medical attention for ED in 1999.
Incidence of the disorder increases with age. Chronic ED affects about 5% of men in their 40s and 15–25% of men by the age of 65. Transient ED and inadequate erection affect as many as 50% of men between the ages of 40 and 70.
Diseases (e.g., diabetes, kidney disease, alcoholism, atherosclerosis) account for as many as 70% of chronic ED cases and psychological factors (e.g., stress, anxiety, depression) may account for 10–20% of cases. Between 35 and 50% of men with diabetes experience ED.
There are many underlying physical and psychological causes of erectile dysfunction. Reduced blood flow to the penis and nerve damage are the most common physical causes.
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